Cardio

Cardio

Cardio fitness is a vital component of any training regime. Bec loves it, Tori hates it - we all benefit from it. Pick any of these workouts to get your heart rate up and get a sweat on.

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Cardio
  • Slider Pilates 1
    15:35
    Slider Pilates 1

    Slider Pilates 1

    A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

  • Slider Pilates 2
    21:38
    Slider Pilates 2

    Slider Pilates 2

    Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up while you focus on the core and legs.

  • POWER CIRCUIT 2
    26:51
    POWER CIRCUIT 2

    POWER CIRCUIT 2

    A cardio style power workout using 3kg dumbbells - get ready to sweat!

  • Power Circuit 5
    48:50
    Power Circuit 5

    Power Circuit 5

    Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.

  • Disc Challenge 1
    10:45
    Disc Challenge 1

    Disc Challenge 1

    Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.

  • Barre Burn 3
    24:48
    Barre Burn 3

    Barre Burn 3

    A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
    - Pregnancy safe.

  • Barre Burn 5
    21:35
    Barre Burn 5

    Barre Burn 5

    A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!

  • Cardio Shred
    13:45
    Cardio Shred

    Cardio Shred

    Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

    Below are the exer...

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