Train With Laura

Train With Laura

Hey guys I'm Laura! I started out as a client at the original Peaches Bondi studio several years ago. I loved Peaches so much that I got certified and became a Peaches instructor as soon as I could, I was then promoted to studio manager and am now the co-owner of Peaches Byron Bay. I've been instructing for 3 years and am certified in Mat Pilates, Pilates for pregnancy, Pilates with the small ball, Slider Pilates, Boxilates and Barre.

I'm obsessed with Beyonce and every one of my playlists will include at least one Bey song. I call upon my own version of Sasha Fierce when I'm teaching and it gives me an extra bit of sass in class! I have a cavoodle named Rafi who is my absolute pride and joy and my IG is mostly about him.

Subscribe Share
Train With Laura
  • 10 Minute Sweat Out With Laura

    Our sweet Laura is back to make you sweat. This 10 minute cardio sesh will give you everything you need in a workout today - feel the burn and watch the sweat drip! Go get it Peach!

  • 10 Minute Abs with Laura

    Mobilise your spine AND feel the burn in this killer ab workout with Laura. You're going to ABsolutely love this quicky ;)

  • Laura's 10 Minute Legs

    Get ready to say hello to your quads with this quick leg workout. Laura picked two very simple, yet spicy moves that will once again humble you into knowing that no matter how strong you are - sometimes doing less is more!

  • 10 Minute Booty with Laura

    If there's one thing we do right here at Peaches, it's a booty class. Ten minutes with Laura is all you need to get acquainted with a good ol Peachy burn, with a side of waist work because... Peaches of course!

  • 10 Minute Barre

    Queen of the Barre Laura will get those legs burning and shaking in just seconds. Grab a chair or stand at a bend and I promise you'll be stoked that this is only 10 minutes.

    - Pregnancy safe

  • Beginner Barre

    Join our Barre Queen Laura for a Barre burn that requires no previous ballet experience. This workout is a favourite online and in studios as you are guided through moves that strengthen and lengthen your legs by using the barre or chair or balcony rail or kitchen bench.

    - Pregnancy safe
    Enjoy ...

  • Pilates With Laura

    Join for a 30 minute Peaches Pilates full body workout. This equipment free class targets your glutes, waist and abs. A workout worth revisiting with a booty band or ankle weight to track your progress.

  • Beginner Sweat

    Welcome to Peaches Sweat - the workout that will change your perception of cardio! We love to Get Sweaty here at Peaches, but we're a low impact kinda place which means you can improve your fitness and keep your joints safe at the same time.
    This 30 minute workout will Laura is a circuit style cl...

  • Strong & Spicy

    You know Laura means business when she starts the class wearing an ankle weight. This 30 minute Power Pilates workouts will lengthen and strengthen you from top to toe. Take your pick from 1-3kg dumbbells and get ready to focus on the upper and lower body - arms, core, glutes and legs - with a cl...

  • Booty Band Killer

    This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.

    - No...

  • Barre Strength

    Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!

    - Not for pregnancy

  • Killer Arms & Core

    If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend ...

  • Sweat At The Barre

    Who knew you could sweat so much in 20 minutes. Laura guides you through a high intensity, low impact Barre workout using 1kg hand weights. You'll use the barre/chair to focus on your legs and then speed things up a bit with some cardio moves. Enjoy the sweat Peach, your endorphins await you!

  • Mobility Release

    It's time for some recovery Peach! Laura treats you to some beautiful stretches and poses that open your hips, chest and shoulders. Create a comfortable calm space and spend some time slowing down the body and mind - you won't regret this!

    - Not for pregnancy

  • Slide & Burn

    The kind of workout where you don't move fast but you still sweat anyway - the sliding discs will do that to you. This workout will challenge you from top to toe whilst lengthening and strengthening your muscles at the same time. By using the discs and Pilates ball Laura guides you through moves ...

  • Laura's Booty Camp

    Join Laura for a classic booty camp workout. This particular workout has been known to pack out Maroubra studio every Tuesday when Laura taught there. So grab your2kg hand weights - but don't skip this if you don't have weights - and get ready to feel the booty BURN!!!

    - Not for pregnancy

  • A Juicy Stretch With Laura

    Stretch your entire body in less than 20 minutes with Laura. This beautiful class is full of stretches that release your legs, hips and upper body - just what we need after getting Peachy. Add this to your favourites Peach and make sure you give back to your body so it keep giving back to you!

  • Let's Get Sweaty

    You're on the clock with Laura for this cardio circuit. Using 1kg hand weights get ready sweat it out with a series of high intensity, low impact exercises designed to improve your cardio vascular fitness. Best thing about being on the clock is you go at your own pace - the kind of class that whe...

  • CBF Day 5 - Deep Core Burn

    Day five of the CBF Challenge - let's get that core working! Join Laura for a 10 minute sesh dedicated to a deeeep abdominal burn. Go Peach, GO!

  • CBF Day 3 - Cardio Burn

    It's day 3 of the CBF Challenge, and it's time to get that heart rate lifted, Peach. Join Laura in Byron Bay for a quick as a flash cardio burn. We promise it'll be over before you know it - hit play, baby!

  • Sweaty With Laura

    Grab your 1-2kg hand weights and get ready to sweat with Laura in this 30 minute workout. The timer is on with 45 second rounds with exercises that are low impact but pack a cardio punch. Enjoy Peach!

  • Silly Season Stretch

    The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!

  • Holiday Pilates

    Laura uses her favourite pieces of equipment - the Pilates Ball - to give you the ultimate full body burn. This 30 minute workout is a spicy one that will challenge you both physically and mentally!

  • Power Top To Toe

    Because adding dumbbells to a Pilates workout is always a good idea. Laura incorporates heavier resistance to traditional Pilates moves to challenge and strengthen your muscles. This 30 minute class is a full body burn and will even have you breaking a sweat. Grab your dumbbells and get ready to ...